But only for a year!  How? Too much Netflix, blah blah. But during that time I learned how to cook differently. When I started to reintroduce certain foods, I could notice immediately the things my body wanted no part of. 

Highly processed foods and cupcakes from the grocery store bakery gave me an instant headache! Because of that, I seriously started to look at my diet, and how I could easily switch a few things out.