Overnight Oats Recipe
Easy and delicious overnight oats recipe with fresh or frozen blueberries.
Servings: 1
Calories: 268kcal
Ingredients
- ⅓ cup old fashioned rolled oats
- ⅓ cup milk
- ¼ cup vanilla Greek yogurt
- ¼ cup blueberries
- 2 tsp. pure maple syrup
- 1 tsp. chia seeds
- pinch of salt
Instructions
- In an 8 oz. mason jar add ⅓ cup old-fashioned rolled oats, ⅓ cup milk, ¼ cup vanilla Greek yogurt, ¼ cup fresh or frozen blueberries, 2 tsp. pure maple syrup, 1 tsp. chia seeds and a pinch of salt.
- Shake vigorously and place into refrigerator overnight.
- Enjoy the next morning for a quick and easy breakfast.
Notes
Note- This recipe makes 1 cup of overnight oats and fits perfectly in a smaller 8oz mason jar. *Nutritional information provided is an estimate and will very based off of brands of ingredients used and cooking methods.
Nutrition
Calories: 268kcal | Carbohydrates: 43g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 52mg | Potassium: 342mg | Fiber: 5g | Sugar: 21g | Vitamin A: 154IU | Vitamin C: 4mg | Calcium: 159mg | Iron: 2mg