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Vegetarian Roast - Special K Loaf Recipe

Delicious Special K loaf recipe made with Special K cereal and cottage cheese.
Prep Time10 mins
Cook Time1 hr 15 mins
Course: Main Course
Cuisine: American
Keyword: dinner, special k, special k loaf, vegetarian loaf, vegetarian roast
Servings: 6
Calories: 317kcal

Ingredients

  • 1/2 chopped onion
  • 1 24oz container cottage cheese
  • 1 ½ packets George Washington seasoning/broth
  • 2 eggs beaten
  • 1/2 cup melted butter
  • 3 1/2 cups Special K cereal
  • 1/4 cup chopped pecans

Instructions

  • Preheat oven to 350
  • In a large mixing bowl mix all of your ingredients together, folding in the Special K last. 
  • Spray a 9x13 baking dish with cooking spray and pour in the mixture. 
  • Cover with tin foil and bake for 45 minutes at 350.
  • Uncover and bake at 400 degrees for an additional 30 minutes, until brown and firm along the top and sides.

Notes

*Note- You can substitute the George Washington seasoning/broth for 1/2 packet of onion soup mix. I hate to do it because it changes the dishes flavor. It can be a little hard to find George Washington seasoning/broth, but you can find it at an ABC (Adventist Book Center) if you have one in your area, or on Amazon, as I've linked for you above. 
  • The nutrition information provided is an estimate and will very based on different bands of ingredients used and cooking methods. 

Nutrition

Calories: 317kcal | Carbohydrates: 31g | Protein: 6g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 363mg | Potassium: 190mg | Fiber: 5g | Sugar: 4g | Vitamin A: 940IU | Vitamin C: 5mg | Calcium: 95mg | Iron: 11mg