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Cauliflower Mashed Potatoes

Quick and easy cauliflower mashed potatoes recipe with cream cheese and garlic.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Keyword: potatoes
Servings: 8
Calories: 85kcal

Equipment

  • Food Processor

Ingredients

  • 1 head cauliflower
  • 2 oz cream cheese
  • 3 TBS butter (divided)
  • 2-3 cloves garlic
  • 1 dollop sour cream
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • chives (optional)

Instructions

  • Start by cutting the cauliflower into florets and rinse under cold water. Steam the cauliflower for about 10-12 minutes until tender and easily pierced with a fork. Set aside.
  • In a small pan, over medium-low heat, add 1 TBS butter. Add 2-3 cloves of garlic and cook until fragrant.
  • In a food processor add cooked cauliflower, garlic, 2 TBS butter, and 2 oz. softened cream cheese. Blend until smooth scrapping down the sides as needed. Add 1 tsp. salt and a bit of pepper to taste. Add a dollop of sour cream to give it a bit more of a creamy texture.
  • Taste the cauliflower mashed potatoes and add salt and pepper to your liking. Some cauliflower heads may be a little larger than others. Be sure to adjust your recipe as needed based off of how large your cauliflower head is. You might find that you need a tad more butter, or salt and pepper.
  • Scoop the mashed cauliflower into a serving bowl and garnish with fresh chives or parsley for a pop of color and added flavor.

Notes

*Nutritional information provided is an estimate and will very based off of brands of ingredients used and cooking methods. 

Nutrition

Calories: 85kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 19mg | Sodium: 317mg | Potassium: 231mg | Fiber: 1g | Sugar: 2g | Vitamin A: 236IU | Vitamin C: 35mg | Calcium: 27mg | Iron: 0.3mg