Go Back
–+ servings
Print Recipe

Fritos Taco Salad AKA Haystacks

Haystack taco salad recipe made with Fritos chips.
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: dinner recipe, Fritos chips, Haystacks
Servings: 6
Calories: 340kcal

Ingredients

  • 1 Bag Frito Chips
  • 1 15oz Can Black beans or homemade Pinto beans
  • 2 cups Lettuce
  • 1 cup Diced Tomato
  • 1 cup Shredded Cheese
  • 1/2 cup Sour Cream
  • 1/2 cup Salsa

Instructions

  • Start by placing a generous handful of Frito chips on the plate and crush with the heal of your palm. 
  • Add bean, cheese, lettuce, diced tomatoes, salsa and sour cream. 
  • Enjoy

Notes

You can substitute beans with ground beef
You can NOT substitute Fritos chips... Don't do it  
  • The nutrition information provided is an estimate and will very based on different bands of ingredients used and cooking methods. 

Nutrition

Calories: 340kcal | Carbohydrates: 26g | Protein: 8g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 549mg | Potassium: 910mg | Fiber: 3g | Sugar: 3g | Vitamin A: 517IU | Vitamin C: 13mg | Calcium: 149mg | Iron: 1mg